I'm taking a study break at the moment. I've been at Starbucks for a couple of hours and plan to be here for a couple more. The only problem with coming here is having to spend money! But I do enjoy my skinny vanilla lattes :)
I went to boot camp on Wednesday and got my measurements done. They weren't quite as good as I would have liked but I was down over all. Except my butt but I think she may not have measured it properly the first time. My hips were down almost two inches so I'm pretty impressed with that. On to the next four weeks! Hopefully there will be more decreases. With life as busy as it will be, if I can get 3-4 workouts in per week then I'll be happy with that. Once I'm done my class, I'll be aiming for 4-6. I think I'll have to give up the Sun Run this year - I just don't see how I can fit 3 days of running in in addition to at least 2 days of boot camp. I'll have to think that over as training should start tomorrow.
My eating has not been very good. That certainly didn't take me long to get into old habits! I did learn some lessons though. The main one is that preparation is key! I'll definitely be making sure that I'm making food on the weekends to help me stick to my plan throughout the week. The steel cut oats work super well so that will be staying on the menu. Lunches I'm definitely having some problems with - mostly just coming up with ideas. The chickpea patties do work well so will be making some thing weekend. I still don't want to depend on microwave dinners but I think I will stock up a bit so I have something easy to grab as well. Of course I have no idea if there is a microwave at the new job (although I'd be surprised if there wasn't).
What do you have for lunch that keeps you satisfied??
I did experiment with hunger a little bit though - more unintentional than anything as I was just really busy at work but I think it was a good thing. I know I can get hungry and life does not end. I didn't make a bad choice until a few days into the "experiment". And I think the choices I made were based more on not using my points effectively. For example, on Wednesay, I had a 7 point bagel with butter for breakfast - not filling - and then Subway for lunch, using another 10 - 13 points but still having no protein (footlong veg sub with cheese and light mayo) so again, not long-lasting. Then I didn't have many options for dinner so had peanut butter on toast and then did an hour workout, with no food after. By Thursday at lunch, I was flipping STARVING, with no food with me. That ended in Burger King because I just did not have it in me to make a better decision (we also have very limited options). I really feel the overeating Thursday and Friday could have been avoided by prepping my food so I had good, lower point, filling choices available when I was hungry.
I did weigh in this week, although early because we wanted do a little celebrating for me getting the job. Crap food and booze was had and I felt the consequences of it! But watching Glee was very fun. The junk did make me feel pretty disgusting though and that continued into the following day. My plan for this week is to consider my flex points used (even though my new week starts today) and just eat some APs if/when I feel the need. So the results of my weigh-in...down 1.8lbs to 208.4. I will certainly take it! Getting close to my 5% and even closer to 10lbs lost. Here's hoping for a good weigh in next week so I can get at least one of those!
I definitely have some guilt for giving myself permission to have a bunch of junk food as a reward for getting the job. This is not how my relationship for food should be and this will take some thought.
Better get back to the books. Thanks for reading!
Tuesday eats
3 hours ago
